tag:blogger.com,1999:blog-5880495198823870202.post8495959444341082355..comments2012-04-05T19:32:43.138-07:00Comments on Forever Tainted: What it means to Meditate…Tainted Femalehttp://www.blogger.com/profile/01497914886022943495noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5880495198823870202.post-48269610044367979122012-02-06T08:31:36.097-08:002012-02-06T08:31:36.097-08:00Start by lying down. That's what suggested in...Start by lying down. That's what suggested in the book <a href="http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness/dp/0385303122/ref=sr_1_1?ie=UTF8&qid=1328545754&sr=8-1" rel="nofollow">Full Catastrophe Living</a>. <br /><br />I do it this way, with a full body scan daily. I will soon move on to adding sitting meditation to it, but for now, I'm very content with just Tainted Femalehttps://www.blogger.com/profile/01497914886022943495noreply@blogger.comtag:blogger.com,1999:blog-5880495198823870202.post-32031233325751095462012-02-05T08:08:44.737-08:002012-02-05T08:08:44.737-08:00Meditation is a challenge I love to hate. I have s...Meditation is a challenge I love to hate. I have such issues with my posture, that a lot of times I get so frustrated with my inability to sit right, and lose all focus.. other times, I hit places spiritually that I need to... <br /><br />Its so good for you to just.. be.. with yourself. :) I am so happy you have found this for yourself Chrystal. Im also glad to hear that it's helping you!!! Confessions of a Wanna Be Yogini.https://www.blogger.com/profile/17963737050746571547noreply@blogger.com